Whether you want to look good naked or prevent disease, it’s all the same. A healthy lifestyle is included in the equation of any successful, happy, and fulfilling life. With this practical guide, you can make that a reality, even if you’re overweight, depressed, and broke. So if you want to live a healthy lifestyle and transform your life for the better, then pick up Matt Goodwin’s 7 Easy Habits for Optimal Health today!
7 Easy Habits for Optimal Health: A Practical Guide to Weight Loss, Mental Clarity, and More Energy – How to Live a Healthy Lifestyle Without Sacrificing Enjoyment
by Matt Goodwin
Genre: Health, Fitness & Dieting
Do you suffer from low energy, anxiety, and lack of confidence? If you do, then keep reading…
Around 10 years ago, I was feeling the same way.
Unproductive, self-conscious, and always tired.
You could say I was one of the 97.3% of Americans that live an unhealthy lifestyle.
It wasn’t until I began building certain habits that gave my life the 180-degree flip it needed.
You see, most people think you need to have the perfect diet, expensive gym memberships, and countless hours of daily effort to achieve a healthy lifestyle.
This can cause you to give up before you’ve even started.
Losing motivation to exercise or falling victim to your eating disorders are just a few of the negative effects.
According to the World Health Organization, around 60% of the quality of our lives is determined by our lifestyle.
It has a big influence on your chances of suffering from weight gain, depression, or even premature aging.
Lucky for you, living a healthy lifestyle is much easier and cheaper than you think.
With these 7 easy habits, you can give yourself the energy boost you need to transform your body, mind, and spirit.
All without spending hours at the gym or thousands of dollars on “magic” pills.
“The greatest wealth is health” – Roman poet Virgil
Here’s just a small fraction of what you’ll discover:
• How to break down the complicated science of health and fitness into just two words
• Why living a “balanced” life is a lie and what you should do instead if you want to lose weight, get fit, and make real progress in as little as 7 days
• The five pillars of health you should be focusing on if you want to reach optimal health
• Why just sleeping 6-8 hours isn’t good enough and how to fix it
• The mindset behind healthy living that will help you achieve long-term success and motivation
• Mark Twain’s revolutionary eating disorder advice
• How to go from a slow uncreative thinker to accessing more of your brain power
• Why your health might be in trouble if you’re between 24-38 years old
• The secret to exercising without suffering
• How to eat a Big Mac with some fries and still be living a healthy lifestyle
• Why spending time talking about your favorite Netflix show with your best friend is boosting your immune system
• How to make all foods your friend and not your enemy
• Why dieting is the biggest scam in the health and fitness industry
• How to live longer without spending $5000 on stem cell therapy treatments
And much, much more!
Plus a free bonus inside to help you plan and track your new healthy habits.
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