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Healdsburg Press
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The Glycemic Index Diet and Cookbook: Recipes to Chart Glycemic Load and Lose Weight (English Edition) Formato Kindle

Edizione Inglese di Healdsburg Press (Autore) Formato: Formato Kindle
4,2 4,2 su 5 stelle 224 voti
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Lose weight and prevent disease with the glycemic index diet

High blood sugar levels in your system can be the culprit in everything from weight gain to type II diabetes to heart disease. The glycemic index is the best tool to measure how your diet affects your blood sugar and make positive changes for a longer, healthier life. The Glycemic Index Diet and Cookbook will show you how to use the glycemic index to monitor and control the amount of sugar in your diet so that you can lose weight effectively and prevent life-threatening diseases. With over 75 easy, nutritious recipes, and a clear explanation of how the glycemic index measures the effect of foods on your blood sugar, The Glycemic Index Diet and Cookbook will help you easily reduce your blood sugar levels.

The Glycemic Index Diet and Cookbook will help you take control of your blood sugar and glycemic load, with:

• 75 simple, delicious glycemic index recipes to reduce glycemic load
• A straightforward 14-day meal plan to help you put the glycemic index diet into action
• Easy-to-follow glycemic index tables for every food category, including fruits, vegetables, grains, proteins, and more
• Important signs your blood glucose level is too high
• Everyday tips for using the glycemic index to reduce your blood glucose level

The Glycemic Index Diet and Cookbook will help you use the glycemic index as a tool to make healthy, lasting changes, while still enjoying a flavorful and balanced diet.
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  1. Lunghezza stampa
    166 pagine
  2. Lingua
    Inglese
  3. Memo
    Su Kindle Scribe
  4. Data di pubblicazione
    6 gennaio 2014
  5. Dimensioni file
    1368 KB
  6. Scorri Pagina
    Abilitato
  7. Word Wise
    Abilitato
  8. Miglioramenti tipografici
    Abilitato
  9. Visualizza tutti i dettagli
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Descrizione prodotto

L'autore

HEALDSBURG PRESS is a trusted publisher of health and diet books. With straightforward nutritional guides, delicious recipes, and detailed research, these books are lifesaving handbooks for readers who want to adopt healthy lifestyle changes.

Dettagli prodotto

  • ASIN ‏ : ‎ B00HQ62QQW
  • Editore ‏ : ‎ Healdsburg Press (6 gennaio 2014)
  • Lingua ‏ : ‎ Inglese
  • Dimensioni file ‏ : ‎ 1368 KB
  • Utilizzo simultaneo di dispositivi ‏ : ‎ illimitato
  • Da testo a voce ‏ : ‎ Abilitato
  • Screen Reader ‏ : ‎ Supportato
  • Miglioramenti tipografici ‏ : ‎ Abilitato
  • X-Ray ‏ : ‎ Abilitato
  • Word Wise ‏ : ‎ Abilitato
  • Memo ‏ : ‎ Su Kindle Scribe
  • Lunghezza stampa ‏ : ‎ 166 pagine
  • Recensioni dei clienti:
    4,2 4,2 su 5 stelle 224 voti

Informazioni sull'autore

Segui gli autori per ottenere aggiornamenti sulle nuove uscite, oltre a consigli avanzati.
Healdsburg Press

Healdsburg Press

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Recensioni clienti

4,2 su 5 stelle
4,2 su 5
224 valutazioni globali

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Carl Hose
5,0 su 5 stelle Packed with well-presented information
Recensito negli Stati Uniti il 19 gennaio 2014
Acquisto verificato
The glycemic index is a measure of how fast a given food causes a rise in blood sugar. Foods are scored on a range from 0 to 100. The higher the number on the index, the faster the blood sugars rise when you eat those foods. It is important because high blood sugar levels lead to weight gain. If your blood sugar levels are high for long periods of time, you could develop other medical conditions. This book has a great list of foods and what their glycemic value is. That's the really neat part. All of the guess work is taken out of it. Also, the book is well researched, professionally written, and actually worth spending the money on. Just as much care was put into writing and formatting this book as what was put into writing it. That's important to me.

Additionally, thoug, this book is a handbook and cookbook all in one. Part 1 introduces the Glycemic Index Diet and the basic science behind it. It's important to understand what you're getting into and this information is highly useful. Part 2 will help you plan and make meals that are delicious and have optimal glycemic index values. It includes recipes for every meal of the day, which I found especially appealing about this boo. I don't need to rush around trying to fingure out what ingredients I need or don't need, what I can eat on this diet, or anything else. It's all laid out for me in this book.

If you are having problems with your blood sugar levels or even weight gain due to these issues, this book will help you solve the problem. Not only have I found it helpful, I have friends who have read it and feel just as strongly about it. Do yourself a favor and give it a read. You'll be happy you did.
14 persone l'hanno trovato utile
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Amazon Customer
4,0 su 5 stelle great wsy to start
Recensito nel Regno Unito il 31 marzo 2014
Acquisto verificato
Loved the recipes and food ideas, start of book a little confusing but after writing down the lists, or print off so that you
Can see helps
Would recommended to othets
3 persone l'hanno trovato utile
 Segnala
Chelsea
4,0 su 5 stelle Very informative & huge variety of delicious recipes! win, win!
Recensito negli Stati Uniti il 16 gennaio 2014
Acquisto verificato
The first part of the book is dedicated to explaining what glycemic index is, how sugar and carbs affect your body and why it is important to be conscious of keeping your GI low and healthy. As a fitness fanatic and writer for health/fitness companies, I am constantly reviewing new diet crazes and recipe books... but this is no fad. Anyone with diabetes can use this book as a bible... but for everyone else, it is a great reference to keep close by. Why? Because high glycemic indexes are associated with higher risks for cancer, heart disease, diabetes, obesity and dementia. The author provides lists of foods and their GI which are great to refer back to when making a shopping list or planning a dinner. I was surprised that some of the foods I considered healthy diet staples - like bananas, raisins and sweet corn - rated very high in comparison to other foods in the same category. And who knew ripened fruit usually has a higher GI then unripened fruit! They also provide readers with a 14 day kickstart meal plan.

The second half of the book contains tons of nutrient rich recipes that pack flavor but keep GI levels low. From pumpkin spice steel cut oatmeal (yum!) to a recipe for spicy grilled shrimp skewers with cucumber cashew slaw (yum again!) there's definitely a recipe for everyone. I was pleasantly surprised to read the desserts. Subbing almond flour and whole wheat flour in chocolate chip cookies and black beans in brownies is just ingenious! I also really loved the appetizer section and side dishes - perfect to bring to parties.

Great read and wonderful cookbook! bravo!
11 persone l'hanno trovato utile
 Segnala
Amazon Customer
3,0 su 5 stelle Very interesting
Recensito nel Regno Unito il 19 marzo 2014
Acquisto verificato
I would have preferred the actual book, rather than the kindle version. It would have been nice to flick through recipes, rather than reading from beginning to end.
2 persone l'hanno trovato utile
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A. Person
5,0 su 5 stelle The science of food, explained in an easy to follow manner
Recensito negli Stati Uniti il 16 gennaio 2014
Acquisto verificato
This book was really informative – I learned a lot about how it’s not just the amount of calories you eat, but the type of food and the effect it has on your blood sugar. It was interesting to see the studies done on the correlation between GI-levels and cancer – and that alone is good motivation to eat better. I also see how making some changes can help increase my energy level and keep me from getting colds, etc.

I found the charts very helpful in learning what is a High-GI product and providing a substitute with a Lower-GI. This takes the guesswork out of it.

The 14 day meal plan is straightforward, easy to follow and doesn’t require buying a ton of specialty products and spending hours in the kitchen cooking complex recipes – it seems like something I can actually stick to.
There are some interesting recipes I am eager to try and such a variety that I won’t feel like I am missing out on the foods I like or having to completely change my entire diet. I just need to make some tweaks and I’ll be on my way to a healthier, more energetic 2014!
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