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John Chatham
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Gluten Free Diet Lifestyle: A Health Guide, Shopping & Home Tips, 66 Easy Recipes (English Edition) Formato Kindle

Edizione Inglese di John Chatham (Autore) Formato: Formato Kindle
4,2 4,2 su 5 stelle 66 voti
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Gluten sensitivity, gluten allergies, and celiac disease affect millions of Americans. The effects can be range from uncomfortably to life-threatening.

Scientific evidence also links weight gain and obesity to gluten consumption.

From the bestselling author of The Paleo Diet Solution comes a groundbreaking new book on Gluten Free living.

This easy-to-follow guide will give you a step-by-step plan to understanding your gluten sensitivity, making the change to a gluten-free lifestyle, and losing weight and feeling better by living gluten-free.

This comprehensive volume includes:

• A Health Guide
* Shopping & Home Tips
* 66 delicious gluten-free recipes
* Understanding the symptoms of gluten sensitivity
• Easy steps to make the transition to a gluten-free lifestyle
• Ways to identify products and foods which contain gluten – even surprising places like lipstick and toothpaste
• Easy meal plans to enjoy the foods you love while staying gluten free
• Secrets to enjoying foods like bread and pizza without consuming gluten
• Tips for eating gluten-free in restaurants or enjoying meals with friends

It doesn’t matter if this is your first attempt at a gluten free lifestyle, or if you’d tried before. The Gluten Free Lifestyle has all the tools you need to live healthy, happy, and gluten free.
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  1. Lunghezza stampa
    172 pagine
  2. Lingua
    Inglese
  3. Memo
    Su Kindle Scribe
  4. Data di pubblicazione
    11 ottobre 2012
  5. Dimensioni file
    1043 KB
  6. Scorri Pagina
    Abilitato
  7. Word Wise
    Abilitato
  8. Miglioramenti tipografici
    Abilitato
  9. Visualizza tutti i dettagli
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Dettagli prodotto

  • ASIN ‏ : ‎ B0069XF8X6
  • Editore ‏ : ‎ Rockridge University Press (11 ottobre 2012)
  • Lingua ‏ : ‎ Inglese
  • Dimensioni file ‏ : ‎ 1043 KB
  • Utilizzo simultaneo di dispositivi ‏ : ‎ illimitato
  • Da testo a voce ‏ : ‎ Abilitato
  • Screen Reader ‏ : ‎ Supportato
  • Miglioramenti tipografici ‏ : ‎ Abilitato
  • X-Ray ‏ : ‎ Abilitato
  • Word Wise ‏ : ‎ Abilitato
  • Memo ‏ : ‎ Su Kindle Scribe
  • Lunghezza stampa ‏ : ‎ 172 pagine
  • Numeri di pagina fonte ISBN ‏ : ‎ 1623150280
  • Recensioni dei clienti:
    4,2 4,2 su 5 stelle 66 voti

Informazioni sull'autore

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John Chatham

John Chatham

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Recensioni clienti

4,2 su 5 stelle
4,2 su 5
66 valutazioni globali

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DL Nels
5,0 su 5 stelle Give It a Try
Recensito negli Stati Uniti il 20 marzo 2013
Acquisto verificato
Having a number of friends who have gone glutten-free, whether it was required of them due to their conditions or people who wanted to try a healthy diet that could help them lose weight and eat healthy, I was curious about what the diet entails. I've eaten a number of glutten-free dishes and have eaten the spread from some very creative dishes that surprised with how good they were or the flat chewy, pretty gross stale muffin we've all tried. I didn't want to hate on the diet without understanding it, but it seemed like it was going to be a lot of work and that it might not satisfy the foodie in me.

But I like a challenge. So I delved into "Glutten-Free Lifestyle." The book has led me to two conclusions. 1. It's hard. I don't envy anyone who HAS to do this diet. I think there's an adjustment period to understanding what this kind of diet needs and what to look out for. 2. It's totally doable. I'm positive after reading this and going through all the meal options that anyone can handle this. Once you see the wide variety of things you CAN eat, it's easy to get creative and make this diet work. The author, John Chatham, really lays out what this is all about, what this diet means for your health, and how to make it work for you. I recommend this book. If nothing else it's a good guide to understanding what a little bit of this lifestyle can do for your diet and it give some tips on things to look out for when it comes to glutten.
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Linda Etchell
3,0 su 5 stelle Good for what it's needed for!
Recensito nel Regno Unito il 18 gennaio 2013
Acquisto verificato
what can I say other than it's a good cookery book with great ideas and help for gluten free suffered!
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Nisha
4,0 su 5 stelle You will not regret buying this book!
Recensito negli Stati Uniti il 22 giugno 2012
Acquisto verificato
I have been suffering from IBS for years now. Twice I have ended up in hospital with severe stomach pains. Bloating is another symptom I get seriously its so bad that I can go from 0 to 9months pregnant in 30sec lol. I have seen my doctor about it and had several test done but to no avail. A friend of mine recommended me to have a look at a gluten free diet. Initially I was in denial then rather angry that I might have to give up some of my favourite foods, but I finally decided to give the gluten free diet a try. I knew it wasn't going to be easy and hence I decided to buy a few books. Of all the books I brought this one has by far been the best investment.
It explains what gluten is and why people are sensitive to it what are the conditions and symptoms in lay man language. Making it so much easier to understand without all the medical jargon.

I found the book very supportive and encouraging showing the good side of going gluten free as how my diet will be healthier avoiding all the processed food but also warning that don't think healthier means you can eat unlimited lol

It made it so easy for me to start the diet, by showing how to make my pantry gluten free, how to look out for hidden gluten, how to eat out on a gluten diet. It showed me how to make my own gluten free pizza base and cakes, I love my baked goodies. The book also gives you substitutes for your cravings. There are even sweet treat ideas that are healthy and yummy.

There is a plan to help start the gluten free diet with an extensive list of ingredients that are allowed, there are hints and tips on how to plan and shop. And to top if all there is meal plan too.
Absolutely love this book and thank you so much for making it so easy for me to start my journey on the gluten free diet. The best $9.99 I have spent. This is the only book you will need to change your live around and feel better by starting on the gluten free diet.
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Molly
5,0 su 5 stelle Gluten-free demystified and delicious!
Recensito negli Stati Uniti il 18 ottobre 2012
Acquisto verificato
Choosing to follow a gluten free diet is usually spurred by a medical condition rather than a choice for weight loss. If you, or someone you care about, have had a doctor recommend eliminating gluten from your diet, this can seem like a daunting prescription. Finding the right guide to help you through this life-altering change can be the difference between success and failure. And when a dietary change is for medical reasons, success is crucial.

John Chatham has added "Gluten Free Lifestyle" to his popular collection of diet books. In his easy to read style, Chatham educates his readers on common medical reasons for going gluten free. I was surprised to learn the prevalence of gluten in everyday items and the challenge of living gluten free. Besides being in many commercially packaged foods, gluten is also found in many regular household items, such as glue. In his conversational manner, Chatham decodes the confusion and takes the fear out of this dietary change.

In "Gluten Free Lifestyle" you'll find:
-the medical reasons for choosing a gluten free diet
- a list of foods and additives to avoid, to be careful of, and what is safe to consume
-sample menus
-sample menus for eating gluten free AND losing weight
-delicious recipes for breakfast, lunch, dinner, and dessert

If you're worried that eating gluten free means you'll have to live without brownies and breakfast burritos, think again! Once you understand which products to use for substitutions coupled with the fabulous recipes in "Gluten Free Lifestyle," enjoying gluten free will be, well.... a piece of cake!
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Zen Gardener
3,0 su 5 stelle This book is gluten free but is not low carb.
Recensito negli Stati Uniti il 4 febbraio 2013
Acquisto verificato
I fell for the great reviews and did not know that this book would replace gluten with other starches such as potato starch flour and rice flour, tapioca and corn starch. Not "Wheat Belly" friendly, i.e., gluten free is not always low carb/ starch.
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