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Healthy Cooking Recipes: Clean Eating Edition: Quinoa Recipes, Superfoods and Smoothies Kindle Edition

by Speedy Publishing (Author) Format: Kindle Edition

4.3 269 ratings

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Benefits of healthy cooking include living longer and a reduction in bad cholesterol. Eyesight often improves, you won't feel as tired, and you can sleep better if you consume healthy food. Further, nail and hair growth are improved. Potassium and sodium levels are regulated. Headaches tend to go away, and you will likely have more energy so that you can enjoy life.

Print length

570 pages
Language

English
Sticky notes

On Kindle Scribe
Publisher

Speedy Publishing Books
Publication date

November 22, 2019
File size

2853 KB
Page Flip

Enabled
Word Wise

Enabled
Enhanced typesetting

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Product details

ASIN ‏ : ‎ B00MAXC396
Publisher ‏ : ‎ Speedy Publishing Books (November 22, 2019)
Publication date ‏ : ‎ November 22, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 2853 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 570 pages

Customer Reviews:
4.3 269 ratings

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4.3 out of 5

269 global ratings

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NDubb

There is Bacon!!!

Reviewed in the United States on October 25, 2015

Verified Purchase

I got this book so I could expand my healthy recipes. My husband is trying to eat better and all my recipes are far from healthy! We were both excited to see that the books focus wasn’t solely based on bland foods and no desserts. In fact the recipes are packed with different flavor variations, and there is a dessert chapter! I loved that book not only featured recipes, but explanations on why it is wise to change your eating lifestyle and define terms such as “Superfoods” and why it’s important to incorporate them into your diet. I also enjoyed that a lot of the recipes include everyday ingredients that I have in my pantry. I didn’t need to spend a lot on groceries which is what I typically find when trying to follow healthier eating recipes. My favorite recipe is the Collard Greens with Bacon (yes bacon is included in the book!!!). My greens turned out awesome! The only suggestion I have is that perhaps a slow cooker variation could be added. As a busy mom and wife it’s nice to be able to throw ingredients in the slow cooker and leave it! I made my girls the Blueberry-Walnut Muffins and again I had all the ingredients in my pantry and they were a hit! I will be adding this recipe to my weekly recipes!

**I received this product at discount in exchange for an honest review.

Helpful

Chelsea

Mixed bag but mostly good

Reviewed in the United States on October 21, 2015

Verified Purchase

This is more of a 3.5/5 than a 4, but I'm willing to round up just because there's SO MUCH in here.

This is multiple cookbooks in one - a superfood one, a quinoa-centric one, and a diabetic diet one, followed by a section on smoothies. There are two cookbooks worth of smoothie recipes written by two different authors, the second of which is much better than the first. There's such a wealth of recipes in here, you're bound to find something good even if part of the set doesn't appeal to you.

The first selection of 3 - superfoods, quinoa, diabetic diet - are awesome. Tons of variety here and tasty recipes to try. There's a good mix of meat and vegetarian options, and even a good percentage of vegan choices. Most of the recipes are pretty flexible, which the intro admits, so you could add meat to the vegan/veggie ones if you wanted to. I'm a fan of the tropical breakfast quinoa. Simple but yummy. I also like the Warm LEntil And Carrot Salad side dish from the diabetic section. (I'm not diabetic, but ain't nothing wrong with following the recipes if they interest you!)

The best thing I can say about the first smoothie section is that it has nice, full-color pictures. The text of that section isn't especially well written,since the prose reads like someone writing with SEO in mind, rather than trying to address a real audience ... but the recipes themselves are OK I guess. I'm not generally a fan of adding sugar to smoothies that are already full of fruit, though, so I'd skip the extra sweeteners this author sometimes suggests. There are also some confusing ingredients like "fresh source water" scattered throughout. There's also a completely hilarious/insane section of 'smoothie poetry' shoved in there, for reasons I cannot even begin to fathom. They're worth a laugh, at least. I don't know; I think I'd like the whole package better if this part weren't in here at all. I'm trying not to let one weak book out of 5+ tarnish my review too hard since the others are good.

The second smoothie cookbook is much better. The recipes in this one are awesome. I do wish this section had pictures like the first smoothie section did, but ah well, it's the content that counts. If you're looking for a bunch of recipes for green smoothies, this part of the set is fantastic. The Minty Melon Smoothie is A+, in my book.

Formatting could use some additional work. Each book is linked in the index, but there aren't links to or lists of the individual recipes. I would have really appreciated a more functional table of contents or index. As is, browsing through on the phone/tablet/computer isn't very convenient.

*I received this book for free in exchange for my honest and unbiased opinion.

Reviewed in the United States on October 22, 2015

Verified Purchase

I've been wanting to get my family on a healthier diet for a long time but every time I tried in the past I quickly became overwhelmed with all of the different menu plans available. Pinterest has turned out to be my enemy when trying to find healthy recipes for this reason. Too many different options! Then I came across this book. I love how they break the book down into just three sections making it easy for you to stick to the particular "type" of healthy recipe you are interested in; superfoods, quinoa, and diabetic diets. I loved how few ingredients most of the recipes called for because many times I will find a recipe online that looks healthy and delicious, but it will contain 20+ different ingredients and takes hours to prepare. I have three young children and a very busy schedule, I don't have time for those types of recipes! Many of these recipes are nothing like that which is very refreshing. I've also had a chance to make a couple of the desserts listed in the book and they were delicious! If you are looking for healthy recipes, do yourself a favor and buy this book. You won't be sorry!

*I received this book for free in return for an unbiased review.*

Helpful

Joy A Dawson

A great Box set for any Cook.

Reviewed in the United States on November 6, 2015

Verified Purchase

I love the idea of clean eating, and healthy recipies are getting easier and easier to find out there. But, I am a stickler and collector of cook books. I'm also very picky about what cook books I pick up. That being said, this book is awesome and and very well put together. Its acctually Three books in one.

The First book is A SuperFoods Cook book, which will help you add Super foods into your diet, Super foods are a nutrient rich food considered to be beneficial to your health and well being.

The Second Book Quinoa Recipes, Quinoa is an Ancient Grain, and like Super foods, is also very key to a good healthy Diet, its rich in protine so you can skip meat with a good Quinoa recipe.

The Third and final book is Diabetic Recipes, it will help you in implementing a healthy eating life style low in Sugars, artificial and natural for the Diabetic.

All in all, all three books were nicely put together and the Recipes are easy to follow, and create I definitely liked this cook books.

I recived this Book for free in exchange for my honest and unbiased review.

Helpful