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Coconut Flour Recipes: Healthy & Delicious Recipes For All Meals Kindle Edition

by Kathleen Henricks (Author) Format: Kindle Edition
4.1 out of 5 stars 85
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Coconut flour is a healthy alternative to all other gluten-containing flour varieties, and can taste just as delicious as traditionally prepared foods. Coconut flour can be found in most health stores, as well as in online organic food stores.

Author Kathleen Henricks first discovered cooking with coconut flour when her daughter was diagnosed with Celiac Disease. Through a lot of try and error, she was learned how to manage the proper ratios to create delicious meals.

Her book contains 25 of her favorite recipes that cover breakfast foods, appetizers, entrées, and delicious desserts. Please note, while these are gluten-free recipes, they are not considered low-carb or low-fat recipes. The recipes in the book were chosen for not only for taste but for ease of preparation. Pick up a copy of these delicious and easy to prepare meals.

Recent Reviews:

By Adrian Graham "Favord" (CA)
If you're looking for delicious alternative or gluten-free recipes, this is the book!, March 20, 2013

Like many, in our home, we are always looking for alternative, gluten-free dishes or recipes. This book provides an explanation of the health benefits of coconut flour and a great selection of recipes to help readers incorporate coconut flour in their food, while, at the same time, avoiding baking disasters. The author provides clear instructions as to how to make these coconut recipes a tasty hit with the family. A very worthwhile book.

By Edward A. Smith "Ed Smith" (Sacramento, CA, United States)
Healthy alternatives for delicious treats and meals, March 21, 2013

It seems like every day I meet someone new with a food allergy and recently I've been hearing of many developing an intolerance for gluten. I think it's a great idea to cook and bake foods that are safe and healthy for everyone. I cannot wait to bake the gluten-free chocolate fudge brownies; very simple yet creative recipe that I would have never thought of. Also the coconut shrimp just in time for my summer pool parties! Excellent cookbook. It has taught me a lot; now it's time to grub! Help other customers find the most helpful reviews

By Kim Lambert
delicious!, March 21, 2013

This is a great book for people struggling to do something gluten free and interesting. It made me want to start cooking as soon as I looked at it (even though I had just had dinner!). It provides a range of recipes for all sorts of food, and suitable to all sorts of diets, it has good pictures and nice clear instructions - excellent all round!

By Cgi (Brooklyn, NY)
Gluten free eating can be both easy and tasty, March 20, 2013

Switching to a gluten-free diet can feel really restrictive when you realize how many foods you have to eliminate or replace with alternatives. This cookbook gives a number of tasty, delicious options to help fill the void that you might feel like you have when you’re just starting out.

The nice thing about this book is that it gives a variety of easy recipes for all meals, not just baked goods. They all use coconut flour, an extremely healthy alternative to processed wheat flour. They’re tasty, too, so you won’t even miss the gluten. Highly recommended.

By Glyn R. Norman "Pastor/Author" (Tampa, FL)

The use of coconut flour to create gluten free recipes may be intimidating to some, but the author goes out of her way to explain the benefits and techniques of cooking this way.

There is a range of recipes covering everything from breakfast through entrees and desserts. The book is well laid out, the recipes are easy to follow, and the food images make them look delicious. Highly recommended.
Previous page
  1. Print length
    42 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    April 1, 2013
  5. File size
    252 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
  9. See all details
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Product details

  • ASIN ‏ : ‎ B00C5HEJ30
  • Publisher ‏ : ‎ Amazon Digital Services, Inc. (April 1, 2013)
  • Publication date ‏ : ‎ April 1, 2013
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 252 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 42 pages
  • Customer Reviews:
    4.1 out of 5 stars 85

Customer reviews

4.1 out of 5 stars
4.1 out of 5
85 global ratings

Top reviews from the United States

Teri Hanna
5.0 out of 5 stars Craving Baked Goods? Get This Book Now!
Reviewed in the United States on November 10, 2014
Verified Purchase
Kathleen Hendricks gives us a good quality recipe book for coconut flour. Her daughter suffered from hives from eating gluten, so she tried coconut flour and it made all the difference. These recipes are easy to prepare and will give you a healthy alternative to whole wheat if you suffer reactions. The author personally tested every recipe to be sure they work well with coconut flour. You will find healthy ingredients and be able to increase your baking skills all while creating highly enjoyable baking products.

Recipes you will find are pancakes, muffins, porridge, french toast, chicken fingers, coconut shrimp, chicken wings, mini pizzas, fish n chips, salmon, chicken soup, smoothies, fudge brownies, cookies, cupcakes, tarts, carrot cake, truffles, pork chop crusts, chicken and rice casserole, and Japanese okonomiyoki.

Some of these food reactions, I believe, come from the modern industrial farming practice of using glyphosate in the production of grains. I, too suffer from hives at times, so these recipe will help me avoid them.

I recommend this book to all who need to find an alternative to modern wheat products farmed with glyphosate. They are easy to bake, taste delicious and give you the chance to master cooking techniques for gluten sensitive family members who crave baked goods. Get a copy today!
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Susan Mordigal
4.0 out of 5 stars Good recipes, but syntax is a bit awkward.
Reviewed in the United States on May 22, 2014
Verified Purchase
I have enjoyed these recipes, which offer creative alternatives to the traditional, but the language is stiff & unnatural. It may seem picky, but after reading hundreds of cookbooks & cooking magazines, I've never encountered the word "finally" used so much, and "the ingredients are sufficient for...". I'm not sure if the author's native language isn't English, or she's just very formal. Either way, you can tell the text has not been edited. Again, great recipes, but hard on the reading eyes.
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Roger W Bourne
5.0 out of 5 stars Great Introduction to Coconut Flour
Reviewed in the United States on April 8, 2013
Verified Purchase
There are many recipe books about but what makes this one different and worthwhile is that the whole book is based upon the author's personal experience in using Coconut Flour and developing original recipes.

This is what makes the book real for me.

She tells how you don't simply replace the flour in normal recipe with Coconut Flour but rather, establish a new recipe.
Changing to Coconut Flour is desirable because it is gluten free and can provide really healthy baking.
That wouldn't be enough if the final product didn't taste great but with these recipes that will clearly not be the case.

I began to feel hungry as I read the chapters, particularly with meals such as Caribbean Coconut Shrimp, which sounds delicious.

The Morning bake recipe caught my eye to provide a delicious breakfast, which is gluten free, dairy free, crunchy and fruity, and made my mouth water.

She even includes Pizzas, Crusted Salmon and Casseroles.

Want Chocolate fudge brownies, Carrot Cake?

All here.

Given my personal desire to increase my intake of healthy food, this book is certainly an eye-opener and I look forward to trying out the various recipes.

An inspiration and well worth reading.
3 people found this helpful
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C Vargas
4.0 out of 5 stars new to gluten free?
Reviewed in the United States on March 2, 2014
Verified Purchase
this has a range of recipes including several entrees and bread. Ingredients tend to be what I would use rather than strange stuff I've never heard of and don't want to buy. I liked that the recipes could be found from the table of contents rather than scrolling through all.
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Lori Culwell
5.0 out of 5 stars Pancakes are back!
Reviewed in the United States on April 4, 2013
Verified Purchase
I have to say, I was so relieved to find this book. I actually thought I was never going to have pancakes or muffins again, but coconut flour totally IS the solution. With so many households (including mine) going gluten-free, I love coconut flour as an alternative, and I felt like this book not only talked about the benefits, but also clearly explained how much to use in place of wheat flour (it's not an exact one to one ratio like you would think). I'm so excited for Sunday morning pancakes, which I haven't had in more than a year! Another thing I liked about this book is that the recipes are things I would actually make, and were not super complicated (I don't really cook, so most cookbooks intimidate me). This one was well-written, informative, and made me feel like I could actually make the stuff. Well done!
8 people found this helpful
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Dawn
2.0 out of 5 stars Internet has better recipes for free.
Reviewed in the United States on July 28, 2013
Verified Purchase
I got it free, glad I didn't pay $$. I really can't recommend this, you would find better recipes on-line.
One person found this helpful
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S. ROYSTONE NEVERSON
5.0 out of 5 stars Coconut Flour Recipes: Healthy and Delicious Recipes for All Meals - Kathleen Henricks
Reviewed in the United States on April 7, 2013
Verified Purchase
Thank you, Kathleen Henricks for making me aware of the benefits of coconut flour. I am a strong supporter of coconut products. I love to drink coconut water straight from the green coconut, then scoop out the soft white jelly inside the nut, and eat it.
Coconut milk is a healthy and tasty ingredient to enrich almost any dish. And coconut oil is my favorite, healthy oil for cooking. Now, with the help of Kathleen's book I have added coconut flour to my list of benefits from the coconut tree. Coconut flour and coconut oil are a healthy cooking combination. Kathleen Henricks' book provides the recipes for making some tasty goodies.
One person found this helpful
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Top reviews from other countries

irene
4.0 out of 5 stars Too many desserts
Reviewed in Canada on July 1, 2014
Verified Purchase
A bit disappointed. I thought there would be more bread and bun recipes but alas, overall it was ok I guess
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J. Bradbrook
5.0 out of 5 stars Bought as a gift and tasted the results
Reviewed in the United Kingdom on April 9, 2013
Verified Purchase
I bought this book as a gift for my niece who has an intollerance to gluten so I wanted something which would give her some great tasting options as she starts to experiment with cooking.

I must say that I looked though the book myself and thought there were some great recipe ideas and so I hinted that we should have a tasting session when she tried cooking something. Wow! I was not disappointed. She made the Apple Waffle Temptations and everyone who 'tested' them said how wonderful they tasted. Looking forward to many more taste sessions with my niece.

Excellent book with plenty of background info about cooking with coconut flour and so many great recipies.
2 people found this helpful
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Kindle Customer
4.0 out of 5 stars Very interesting.
Reviewed in the United Kingdom on January 31, 2015
Verified Purchase
I liked the friendly tone of this little book. I will try out some of these recipes as I have most of the ingredients in my kitchen and hate throwing out foodstuffs because I don't know what to do with them. The only reason for not giving it 5 stars is the measurements. I wish it included "cup-grammes/ounces conversions as I have to hunt them out before starting. Other than that, a nice recipe book.
One person found this helpful
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J. Siddique
5.0 out of 5 stars Absolutely delicious recipes with a brand new twist
Reviewed in the United Kingdom on April 9, 2013
Verified Purchase
There is no other way of saying this, so I will just say it ....Absolutely mouthwateringly delicious!. Kathleen introduces us to an exotic twist on regular family favourites using Coconut flour as a very healthful and gluten- free alternative to regular flour.

We always need healthy alternatives in this world of mass production of denatured and GM food and the author does just that in a concise, well-presented and thoughtful book which should have a corner in any cook 's kitchen, particularly if she (or he) is looking to improve the overall health value of her cooking. Excellent.
3 people found this helpful
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Patricia Short
3.0 out of 5 stars Three Stars
Reviewed in the United Kingdom on May 22, 2015
Verified Purchase
I have learn't a lot from this book.,wished I could find the produce .Not many stores sell it.
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