I just want pancakes. I have been craving pancakes for a week now and haven’t been able to get them. I can’t believe how hard this has been. I will try again today, but it isn’t looking good. I am sad. Another day without pancakes.
Mediterranean Diet: A Simple Cookbook & Guide For Busy People To Rapid Weight Loss & Healthy Eating Mastery
Lilly Fitt
Genre: Health, Fitness & Dieting
FREE for a limited time
A QUICK PLUS SIMPLE MEDITERRANEAN COOKBOOK & GUIDE FOR EVERYONE!
Every single week it seems there is a new, unbelievably amazing diet that can revolutionize your life and help you shed the extra pounds you have been carrying. Sounds great, but what’s the catch? Well, you only have to starve yourself, make yourself depressed, risk your health generally be unhappy for a long time. Diets can be long, boring and provide very little in the way of actual results if you don’t follow them to the letter, so there must be another way to lose weight? How about a change in lifestyle? How about you change the way you appreciate food, exercise and… your life.
We often say we don’t have the time, that we are too busy to sit down and cook healthy meals and take care of ourselves… but what is the price we are going to pay in the long run? You don’t have to change everything straight away and this can be a gradual process, but changing your lifestyle is a far more effective way to look after your body, lose weight and ensure that you have extra energy to spend on the things that really matter; things such as socializing with friends and family. One diet that is proven amongst all others to help you lose weight, live longer and be happier is the Mediterranean diet. Eating a Mediterranean diet means that you are eating the traditional foods of the countries that surround the Mediterranean Sea. Fresh fish, vegetables, wholegrain foods and olive oil are popular ingredients in Mediterranean cooking; all fresh, natural food that comes from the ground and the sea! When we talk about the Mediterranean diet, we are not talking about a diet in the traditional sense, as in the Atkins diet or the Paleo diet, rather we are talking about a way of eating, a lifestyle, that has huge health benefits. The Mediterranean diet is a way of life that includes plenty of exercise, socializing, sunshine, wine and of course, excellent food. The diet has been studied for many years by scientists and dieticians and it has been found to be one of the healthiest diets in the world.
In This Book You Will Learn: • Where The Mediterranean Diet Came From • The Science Behind The Mediterranean Diet • Quick Tips And Tricks For Everyone • Everything A Beginner Needs To Know • A Simple Guide To Eating And Shopping Using The Mediterranean Way • Plus 50++ Quick, Healthy, Delicious Recipes Including Vegetarian Dishes, Pizzas, Smoothies And Desserts That Will Blow Your Mind! • And Much,much more content!
This book will help you discover what the Mediterranean Diet is all about. And remember:You don’t have to deprive yourself from foods you love in order to remain healthy.You can do so by trying a delicious pizza or a mind-blowing smoothie or a yummy breakfast such as Yogurt Pancakes! With the Mediterranean Diet you will never ever get bored.
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The Promised One (Cherokee Mists Book 1)
Meredith Blevins
Genre: Fantasy | United States
FREE for a limited time
The Promised One is a magnificent retelling of a Cherokee legend. It brings to life an ancient people and a time of magic in a warm and intimate storyteller’s voice. A young Shaman of the Galayi people has had a powerful and frightening vision: it is of the Eagle Feather Cape, the gift of the Thunderbird, which is worn by the Seer of the People to see the future and gain the guidance of the gods. The cape is torn and bloody, and it will no longer bring visions to the Seer of the People. But the Shaman’s vision also tells her of the cure: a child will be born to the People, a hero who will restore the cape and return the goodwill of the gods to the People. Dahzi may be that hero, if he can survive the hatred of his grandfather. He was born after his mother’s death, as she fled from her father’s anger. But Dahzi carries the hope of all of his People, along with the power to become a great Chief. He will be tested–by his family, by his people, and by the Gods.
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Wedded Blintz (Lexy Baker Cozy Mystery Series Book 7)
Leighann Dobbs
Genre: Mystery
FREE for a limited time
Lexy Baker is finally tying the knot with hunky homicide detective Jack Perillo. She’s planned the perfect wedding right down to her custom designed gown. Nothing can go wrong. … Until Lexy stumbles across a double murder and one of the victims is a Bridezilla that Lexy had a major fight with just hours before. This time Jack can’t help her because he’s been taken off the case and the gum chewing ditzy rookie that’s replaced him has put Lexy at the top of the suspect list. Lexy calls on her amateur detective grandmother to help her find the real killer while she’s juggling wedding plans, trying to run her bakery and entertaining her parents who are in town for the wedding. Will Lexy end up with handcuffs slapped on her wrist instead of a wedding ring slid on her finger?
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The Four Horsemen – An International Thriller
Ben Sussman
Genre: Horror | Thrillers
FREE for a limited time
From bestselling author Ben Sussman comes a pulse-pounding international adventure that will keep you guessing until the very last page…
THE FOUR HORSEMEN is a race-against-the-clock thriller featuring Andie Sullivan. As the world’s only “culturalist,” Andie is employed by corporations and wealthy individuals to break through the barriers with any culture around the globe. Now, she faces the most challenging and dangerous assignment of her career. Hired by a ruthless businessman to infiltrate the mysterious tribe who serve as the protectors of the Four Horsemen’s ancient secret, Andie is plunged into a mysterious world where every answer only opens the door to more questions. With a shadowy government force and a brutal terrorist also vying for the Horsemen’s unfathomable power, Andie and her makeshift team must collect them all and unlock their mysteries before time runs out.
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Set Me Free (Evans Trilogy Book 1)
Jennifer Collin
Genre: Women’s Fiction | Romance | Contemporary Fiction
FREE for a limited time
Disastrous love life aside, Charlotte Evans is rather content with her life. Her quaint little art gallery is plodding along nicely, and her sister Emily’s artistic career is about to take off, thanks to her tireless promotion. She even gets to see her best friend every day and drink his delicious coffee in the café next door. But when dastardly property developer Craig Carmichael comes along, threatening to demolish her gallery and take everything away, Charlotte has an unexpected fight on her hands. Not only is she battling to stop Craig’s development, she’s also struggling against the mysterious magnetic pull that has her on a collision course with Craig himself. Craig Carmichael is fighting the Battle for Boundary Street on more than one front. The tenants of the building he wants to knock down are mounting a strong case against him and in a hot-headed moment he put his career on the line for a project that is threatening to fail. If the project doesn’t succeed he will lose everything, but for some reason he’s having trouble maintaining his focus. As their worlds begin to unravel around them, anyone could win. It’s what they might lose that has Charlotte and Craig wondering what it is they really want.
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